Well we decided to play with a couple of defensive systems sunday night as we had the luxuary of having an all state high school outside there to hit against us. We went over the bare bones basics of both rotation and perimeter defense against the outside attack. My goal for the year is for us to be so comfortable with each system that we will be able to switch defenses on the fly.
Workouts start this Saturday with Maryellen! I’m pumped!!! Keep an eye out for the parents clinic sometime after the holidays!
Tags: Session Notes, Sessions, Toledo Revolution, TR Volleyball, Training, Volleyball
December 30th, 2008 |
Tags: Session Notes, Sessions, Toledo Revolution, TR Volleyball, Training, Volleyball