At this time, they are learning the movement prep and warm-up exercises along with focusing on developing the mastery of specific exercises techniques and including multi-dimensional exercise.   I am having the girls do some exercise that will help correct some of the postural deficiencies and to increase flexibility. Most of these exercises are related to the assessments we did with the  girls.

Most of girls are using their own body weight as resistance at this time. Eventually they will be loaded up but not until they conquer the mechanics of the particular lift and learn the movement pattern. And believe me this will be sooner then anticipated!  I know some of them are sore, but…. sore in all the right places!